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Vitamin D status among Canadians is dismal. It’s not surprising…the Great White North is not always a great place to get a suntan, a natural dose of vitamin D, eh?! However, the

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1. Toast the Day

Drinking plenty of water when it’s warm outside is an easy way to keep you feeling your best. Dehydration happens quickly in the summer, and even faster when

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Tired? Feeling like you don’t have a lot of energy? Find yourself thinking, “Self, I’m getting too old for this…” You’re not imagining it…feeling

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Those foods you’ve been eating because you think they are healthy for you…(sorry to be the bearer of bad news)…some of them may be making you

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Food First, Then Supplements

Vitamins and other dietary supplements are not intended to be a food substitute. They

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Your guide to better health and the right natural health practitioner. Take charge of your health this New Year and visit a natural health practitioner today!

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